Many foods were known and treasured due to their use in treating or preventing disease and the knowledge of these special foods was carefully passed down the generations.

People didn’t suddenly “forget” how to eat well — it was more like a slow drift shaped by culture, convenience, and the pace of modern life.

There’s this constant hope that one special berry, seed, or powder will fix everything. But humans didn’t lose their way because we lacked a miracle ingredient. We drifted because our food environment changed faster than we could adapt.

Superfoods became popular partly because they offer a simple answer in a world full of mixed messages. They’re marketed as shortcuts, a way to feel like we’re doing something good without having to rethink our whole routine. But real health has always come from the boring, unglamorous stuff — balance, variety, and habits built over time. No single food can replace that.

I’m not here to hand you a pill, a diet, or a quick fix. That’s never been the point. What I want is to inspire you to reconnect with balanced, nourishing food in a way that feels natural and sustainable. Healthy eating isn’t about perfection or pressure — it’s about understanding your body, enjoying real flavours, and building habits that support your long‑term wellbeing. My role is simply to guide you toward that balance so you can feel stronger, more energised, and more at ease in your own skin.